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Cast Iron Chicken Thighs
Juicy, crispy chicken thighs roasted in butter and herbs using a hot cast‑iron skillet. Author: [Your Name]
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Ingredients
- 4–6 bone‑in
skin‑on chicken thighs (about 2 lb)
- 2–3 Tbsp butter
- 3–4 sprigs fresh thyme or rosemary
- 2 Tbsp onion powder
- 1 Tbsp garlic powder
- 1 Tbsp smoked paprika
- 2 tsp sea salt
- ½ tsp black pepper
Instructions
Mix onion powder, garlic powder, smoked paprika, salt & pepper.
Pat thighs dry; rub seasoning all over. Refrigerate 30 min.
Preheat oven to 450 °F with cast‑iron skillet inside for 10 min.
Carefully add butter & herbs to hot skillet.
Place thighs skin‑side down; roast 15 min.
Flip thighs skin‑side up; roast 15–20 min more (175 °F internal temp).
Rest 5 min. Serve with pan juices.
Notes
- Substitute ghee for butter to keep dairy‑free.
- Use chipotle powder for smoky heat.
- Leftovers re‑crisp at 400 °F for 8 min.