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Fluffy yellow scrambled eggs being folded in a cast iron skillet with a green silicone spatula, showing distinct curds and no sticking to the pan

Fluffy Cast Iron Scrambled Eggs

Learn the proper technique for cooking soft, fluffy scrambled eggs in a cast iron skillet without them sticking. The secret is medium-low heat and patience!

Ingredients
  

  • 4 large eggs
  • 1 tbsp salted butter
  • Salt and black pepper to taste

Instructions
 

  • Whisk: Crack the eggs into a small bowl and whisk until the yolks and whites are fully combined.
  • Preheat: Place your 8-inch cast iron skillet on the stove over medium-low heat. Let it preheat for 3–4 minutes until the rim of the pan feels warm to the touch.
  • Butter: Add the butter. Swirl it around to coat the bottom and sides.
  • Adjust Heat: Once the butter is melted and bubbling (but not browning/burning), turn the heat down slightly to low.
  • Pour: Pour the whisked eggs into the center of the pan.
  • Wait: Do not touch the eggs for 20–30 seconds. Watch for the edges to begin to set and turn opaque.
  • Fold: Using a silicone spatula, gently push the eggs from the edges toward the center. Tilt the pan slightly to let uncooked egg run to the empty spots.
  • Finish: Continue folding gently until the eggs are mostly set but still look slightly glossy/wet. Remove from the pan immediately (they will continue to cook on the plate). Season with salt and pepper.

Notes

Cleaning: Wash with hot water and a nylon brush. Dry thoroughly on the warm stove. No need to re-season after every use.
Skillet Size: Use an 8-inch skillet for best results with 4 eggs.
Fat: Don't skimp on the butter—it creates the non-stick barrier!